Workout Program
Live Personal Online Training Sessions
Privacy and Community
Lifestyle Nutrition COACHING
Nutritional Education
Individual and Community Support
Weekly 30 min personal call with Ludmila
Personal access to coaches via email/text
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1. A meticulously planned and rigorous Workout Program
We will accent abdominals, gluteus, and posture training.
2. Live Personal Training Sessions
Personal training in small groups through Zoom. Individualized attention throughout the session. LIVE technique correction, encouragement, and support. A safe environment in which the client has complete confidence in the instructor’s knowledge and ability to avoid injuries, and his/her competence in generating results much faster.
3. Savings on Time
All workouts are done through Zoom, so one hour is actually one hour. Travel time to the gym is eliminated. Distractions are reduced. It becomes MORE REALISTIC for busy people to train 3 -4 sessions a week.
4. Privacy and Community
The at home workout allows for a blend of privacy and community. Clients do not feel “observed” by other people like in gyms, but still have a chance to interact with other participants before, after, and in between classes.
Examples of Sessions
Continued Support
Factors that drive my approach
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I am a certified Personal Trainer and Nutritional Coach and have been coaching people for 20 years. Most recently, in response to the lockdown restrictions of the past 2 years, I created a home workout system called the Invincible Home Workout – a Metabolic Functional training program. This model has continued to allow me to continue to offer personal coaching and nutritional coaching and has yielded better results for clients who I used to train at the gym for many years.
I continue to pay the utmost attention to technique in exercise execution. I ensure correct program building in order to work around injuries and block the possibility of new ones from forming. Most importantly, I am able to continue to foster close relationships with clients to provide daily guidance, individualized help, and trainer-driven accountability for continuous improvement. By making training more convenient and accessible through an online model, I can provide better and longer lasting results for more people without reducing the individual needs of each client.
I want all the people I train to experience the journey from injury to guided training and encourage the blossoming of their abilities.
QUALIFICATIONS
Nutritional Coach Certifications
Precision Nutrition (Level 1)
Precision Nutrition (Level 2, Master Class)
Precision Nutrition
Tabata Bootcamp Master Class for Trainers
Tabata USA, Inc
Group Exercise Leadership
(Specialty Certification)
YMCA Canada
Tabata Instructor
The YMCAs of Quebec
TRX Suspension Instructor
TRX Training
Bosu Instructor
The YMCAs of Quebec
Certificate of Participation
World Class Moscow Fitness Convention
Functional Training Specialist
World Class Moscow Fitness Convention
Aerobic Instructor
AALO opleidingen | Fitness & Health
Pilates Instructor
AALO opleidingen | Fitness & Health
Certificate of Participation
CIF Moldova International Fitness Convention
PortDeBras Instructor
PortDeBras
Certified Personal Fitness Trainer/ Health Fitness Instructor
YMCA Canada
I am a NASM Certified Personal Trainer and a Body by Ludmi Coach since early 2021. My background in movement and fitness consists of 12 years of dance, 8 years of competitive Ultimate Frisbee and 2 years as a full time coach. It’s been a fantastic opportunity to be with this company and community as I’ve transitioned into a new path in my life that is focused on learning how to improve the body and mind.
Lots of people share a similar path as I: we are active for a large chunk of our life, then at one point or another we get injured and don’t always know what to do. The answer always involves movement. After my continuous recurring injuries I started to feel better only when I became dedicated to addressing root causes through movement. I also started learning about what underlying problems prevent other people from feeling good.
Body by Ludmi has been a huge platform to see old and well tested, as well as modern movement solutions working on real people in real time. I love to coach and it’s really fun to witness results in others. When you join workout sessions with me you can expect continued improvement because I know how to push you but I also place a huge focus on body awareness and being deeply connected to your movement. For me, it’s exciting just thinking about it.
This is a service that is included for all Invincible Home Workout clients and is offered separately as well.
Lifestyle Nutrition COACHING.
We match our clients’ dietary needs with the reality of their lifestyle.
Nutritional Education
Weekly Nutritional Talk LIVE meetings, and explanations sent through our group chats aim to inform our clients’ relationship with food.
Individual and Community Support
Accountability checks from coaches and member-only group chats encourage greater adherence to challenging changes.
Weekly 30 min personal call with Ludmila.
Personal access to coaches via email/text.
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My mission is to empower and build confidence in everyone – to be a reminder that you are limitless. You can build a mindset that supports your dreams. You can find fulfilment and joy by connecting to your body, to its strength and its beauty.
I was born with a heart defect – it was deformed and weak and it failed to properly efficiently distribute oxygen to my body. I had always dreamed of playing outside like all the other kids but I couldn’t. Deep down I felt a calling from within, I wanted to dance and I knew that I was born, actually that I was wired, to be an athlete. Even though it seemed impossible, I truly believed in my dream. At the age of 14, I decided to have heart surgery. The risk of not having it was a living a life unfulfilled so I chose life.
For the first 6 months I was required to keep my activities to a minimum and began to slowly build up my stamina and strength. I didn’t have an active lifestyle before, so my heart had a lot to learn and adapt to but I was so happy. I was ready to live fiercely. Three months after the surgery, I jumped from a parachute tower – I was that eager to launch myself into my newly found health!
A year after that, I was brave enough to start dancing. Dance was a whole new challenge, my body was constantly in pain from strenuous training. I danced for over 10 years and I became a solo performer. I understood that everything I knew about myself, daydreaming in my childhood, was absolutely true. My intuition was on point. Even though I had a lot of voices within me that tried to stop me, in the end I chose to follow what I believed. Ultimately, this was a lesson in self trust.
Falling in love with fitness
Then, one day I decided to try an aerobics class. This is when I knew that I was meant to be a fitness trainer. While I studied to become and instructor I decided to open my own aerobics studio. I was so excited! I was once again, connected to my purpose. When I discovered fitness, I learned how much I loved helping people fulfill their athletic potential.
Around this time, an elite fitness club opened in Moldova (a franchise that originated from Moscow). They held auditions to recruit participants for their fitness program. I decided to try out. I passed the requirements with flying colours and I was accepted! The training was strenuous, we had to master all the disciplines of physical training. The coaching was performed by the most knowledgeable trainers from Moscow (and Europe). We attended conventions and specialized in a wide range of fitness practices. It was incredible to be surrounded by other like-minded trainers. We were all fired up about fitness, the newest technologies and how to train with precision and correct technique.
Moving to Canada
When I moved to Canada in 2010, I quickly understood that my life and challenges were changing – I was now juggling my professional life, adapting to a new country and motherhood. The physical and mental health I was used was slowly declining. I made friends who encouraged my focus and healing path. I began to train with coach and mentor, Scott Able. He helped me understand the importance of nutritional education and helped me to get strong, lean and learn how to nourish my body well. I learned how to build nutrition plans that could enhance metabolic training. I could now have it all – a healthy and strong body, a meaningful career, motherhood, friends and a partner in life.
My desire to build a stronger foundation on nutritional knowledge led me to get certified with Precision Nutrition. This completely changed my life and took my discipline to the next level as it would also help my clients build habit changing behaviour. The result was a long-lasting lifestyle transformation with a powerful impact on myself and in turn, my clients. Body by Ludmi was born.
My philosophy today
I’ve learned that any dream that’s burning within you can and should be ignited. Whoever you want to be… you can get there. Regardless of fear, follow the life force within you. There are no mistakes. Having the right support is equally important, you can change your mindset when you’re surrounded by people who encourage you and believe in you.
Now it’s my turn to be that support in the same way others have supported me on my journey as I chose life, again and again.
So, let’s write your story.
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